Tapping into Creativity: A Unique Approach to Self-Care

By Dr. Leslee Mcelrath, MD

Understanding Self-Care Beyond the Basics

In today's fast-paced world, self-care has become a buzzword, often associated with activities like getting a massage or hitting the gym. While these traditional forms of self-care are beneficial, there's a broader spectrum that includes activities bringing genuine joy and personal fulfillment. As a small business owner and a board-certified family physician in Akron, Ohio, I've discovered that tapping into my creativity serves as a profound form of self-care.

The Intersection of Creativity and Mental Health

Creativity isn't just about art or design; it's a vital component of mental well-being. Engaging in creative activities can help manage stress, improve mood, and provide a sense of accomplishment. According to a study published in the Journal of the American Medical Association, creative expression can significantly reduce anxiety and enhance overall mental health (JAMA). For individuals like myself who navigate the challenges of ADHD, creativity becomes not just a hobby but a therapeutic tool.

Harnessing ADHD as a Creative Advantage

Living with ADHD means my mind is constantly active, jumping from one thought to another. Instead of viewing this as a hindrance, I've learned to channel this hyperactivity into creative pursuits. Whether it's designing t-shirts using Adobe Illustrator, sewing unique dresses, or crafting glitter epoxy cups for my wellness clinic, these activities help me focus my energy positively.

Building a Creative Business

As a co-owner of a wellness clinic operated by five women, creativity plays a central role in our business model. From designing our brand's apparel to creating personalized epoxy cups for new clients, these creative endeavors strengthen our brand identity and foster a sense of community. Engaging in creative projects not only serves as self-care but also drives our business forward, creating products that bring joy to both us and our clients.

Practical Tips for Incorporating Creativity into Your Self-Care Routine

• Identify Your Passion: Whether it's sewing, painting, writing, or any other creative outlet, find what resonates with you.

• Set Aside Time: Allocate specific times in your schedule dedicated to creative activities.

• Embrace the Process: Focus on the joy of creating rather than the end result.

• Connect with Others: Join creative communities or collaborate with friends to enhance your creative experience.

• Use Creativity as a Stress Outlet: When feeling overwhelmed, engage in a creative task to help divert and manage stress.

Conclusion: Living a Life Filled with Joy

Self-care is a personal journey, and what works for one person may not work for another. For me, engaging in creative activities is essential for maintaining my mental health and finding joy amidst the daily stresses of life. It's not just about managing responsibilities but also about enriching your life with moments that bring happiness and fulfillment. Remember, self-care is about nurturing yourself in ways that resonate personally, creating a life that's truly worth living.

Thank you for reading! Stay creative and take care.