Monarch Mindset
Spring Reset: How to Improve Energy in 14 Days (Sleep + Food + Movement)
by: Leslee Mcelrath, MDPublished on: 24/03/2026A practical 2-week spring reset to boost energy using simple sleep, food, and movement habits—guided by a steady, supportive “Dr. Leslee” style approach.
Movement for Beginners: A NE Ohio-Friendly Plan When It’s Cold Outside
by: Leslee Mcelrath, MDPublished on: 09/03/2026A simple, sustainable movement plan for beginners in Northeast Ohio when winter weather makes it hard to get outside. Learn easy walking options, strength basics, mobility moves, and how to stay consistent with a realistic “Dr. Leslee” approach.
Simple Winter Nutrition for Busy Adults: Anti-Inflammatory Meals Without Overhauling Your Life
by: Leslee Mcelrath, MDPublished on: 25/02/2026A simple winter meal framework for busy adults who want steady energy, fewer cravings, and less inflammation—without complicated rules. Includes easy soup and sheet-pan ideas, hydration tips, and a realistic movement plan inspired by a practical, patient-first “Dr. Leslee” approach.
“My Labs Are Normal, But I Feel Awful” — What That Can Mean
by: Leslee Mcelrath, MDPublished on: 12/02/2026If your test results are “normal” but you still feel exhausted, foggy, or off, you’re not imagining it. Learn why reference ranges don’t always equal optimal, how a symptoms-driven approach works, and which lifestyle steps and functional testing can help you find answers.
