Monarch Mindset
Simple Winter Nutrition for Busy Adults: Anti-Inflammatory Meals Without Overhauling Your Life
by: Leslee Mcelrath, MDPublished on: 25/02/2026A simple winter meal framework for busy adults who want steady energy, fewer cravings, and less inflammation—without complicated rules. Includes easy soup and sheet-pan ideas, hydration tips, and a realistic movement plan inspired by a practical, patient-first “Dr. Leslee” approach.
“My Labs Are Normal, But I Feel Awful” — What That Can Mean
by: Leslee Mcelrath, MDPublished on: 12/02/2026If your test results are “normal” but you still feel exhausted, foggy, or off, you’re not imagining it. Learn why reference ranges don’t always equal optimal, how a symptoms-driven approach works, and which lifestyle steps and functional testing can help you find answers.
Winter Immune Support: What Actually Helps (and What’s Hype) in NE Ohio
by: Leslee Mcelrath, MDPublished on: 02/02/2026Cut through the winter wellness noise with evidence-based immune support tips that actually help—sleep, hydration, protein, vitamin D and zinc basics, hand hygiene, and realistic movement ideas for cold Northeast Ohio days. Plus, when to get care and how Monarch Ideal Care supports you.
Same-Day Appointments and Extended Visits: The Accessibility Edge of Direct Primary Care
by: Leslee Mcelrath, MDPublished on: 24/04/2025This blog post explores the advantages of Direct Primary Care, focusing on same-day appointments and extended consultations, and how these benefits enhance accessibility and quality of care for residents in Akron, Ohio.
