Monarch Mindset
Ohio Allergy Season Prep: Nutrition + Habits That Reduce Symptoms
by: Leslee Mcelrath, MDPublished on: 07/04/2026Get ready for Ohio allergy season with practical food choices, daily habits, and OTC basics that can ease sneezing, congestion, itchy eyes, and fatigue. Learn what helps before pollen spikes, what to do on high-count days, and when to see a clinician.
How Insurance Is Used at Monarch Ideal Care (and What Patients Should Know)
by: Leslee Mcelrath, MDPublished on: 07/04/2026Learn how insurance works at Monarch Ideal Care, what plans are accepted at a high level, what to expect at your visit, and why the practice does not participate in Medicare or Medicaid.
Preventive Labs: Which Numbers Matter Most (and Why “Normal” Isn’t Always Optimal)
by: Leslee Mcelrath, MDPublished on: 01/04/2026Learn how to read key preventive health numbers—A1c, cholesterol, blood pressure, and insulin markers—without fear or hype. Understand what “normal” really means, what trends matter most, and how Dr. Leslee’s steady, prevention-first approach helps you make practical next steps.
Sore Throat: When It’s Safe to Treat at Home vs When to Get Checked
by: Leslee Mcelrath, MDPublished on: 29/03/2026Not every sore throat needs antibiotics—or a clinic visit. Learn simple home care steps, how to tell what’s likely causing your symptoms, and the red flags that mean it’s time to get checked.
