Monarch Mindset
Perimenopause vs Menopause: What Women in Akron Should Watch For
by: Leslee Mcelrath, MDPublished on: 10/02/2026Perimenopause and menopause can feel similar, but the timeline and symptoms differ. Learn what to watch for—sleep, mood, energy, weight changes, and cycle shifts—and when to consider lab testing or treatment options.
Sleep Solutions for Menopausal Women: Tips to Beat Insomnia
by: Leslee Mcelrath, MDPublished on: 21/04/2025Discover effective sleep solutions tailored for menopausal women. Learn actionable tips to overcome insomnia and understand how balanced hormones can enhance your sleep quality. Empower yourself with strategies for restful nights and improved well-being.
Managing Hot Flashes and Night Sweats: Practical Tips for Akron Residents
by: Leslee Mcelrath, MDPublished on: 15/04/2025Discover practical tips for managing hot flashes and night sweats during menopause. Learn about lifestyle adjustments, cooling techniques, and the benefits of pellet therapy and troches to stabilize temperature regulation, tailored for residents of Akron, Ohio.
Mindset Shifts: Embracing Menopause as a New Chapter in Life
by: Leslee Mcelrath, MDPublished on: 04/04/2025This blog post explores how adopting a positive mindset, focusing on mental wellness, and practicing mindfulness can transform menopause into an empowering new chapter in life. Tailored for women in Akron, Ohio, it offers strategies and resources to navigate the menopausal transition with confidence and strength.
